Osmose Yoga Paris

Renan de Germain
Classes and Prices
Week-end Courses
Teacher training
DVDs de Yoga

+ 33 (0)6 73 18 42 85

Osmose Yoga Paris
91, rue de la Roquette
75011 Paris
M° Voltaire, Bréguet-Sabin, Bastille
Code : by mail or sms

You are starting yoga

What is Yoga ?
Yoga is an ancestral discipline born in India and passed down from generation to generation by the Masters. Yoga links the body to the mind through breathing. Breathing is essential to yoga and is the basis to all postures.
There are different types of yoga that come from different traditions. Each of them has its own particularities, going from the physical aspect to the spiritual dimension, but all of them agree on one point : soothing the mind through the body and breathing.

Which class should go to ?
If you have never practised yoga before, it’s preferable that you start with a Hatha yoga class. Hatha is the basis of postures as well as alignments and during the classes you will learn breathing.
Class schedule

What to wear
Feeling comfortable is essential,  thus you can wear sport clothing.
We practise without shoes on.

Yoga mat

Take your mat if you have one, if you don’t we will lend you one.

The first class
Attending a trial yoga class  is €15. Then we can see which class card is the best option for you.

Some advice
Never eat or drink too much before your class : it is better to practise the postures and breathing on an empty stomach.

If you need any further information, please contact me.

Etre en osmose avec soi-même, les autres, le monde ...