Osmose Yoga Paris

Renan de Germain
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Contact
+ 33 (0)6 73 18 42 85
renan@osmose-yoga-paris.com

Osmose Yoga Paris
91, rue de la Roquette
75011 Paris
M° Voltaire, Bréguet-Sabin, Bastille
Code : by mail or sms

 

 

Ashtanga Yoga - Level 1
In this DVD :
- Warm up
- Flowing basic sequence, Level 1
- Sun Salute A
- Standing postures
- Sitting Postures
- Headstand, initiation
- Ujjai breathing
- Drishtis
- Savasana, relaxation
Teachers : Caroline Boulinguez • Renan de Germain • DVD Béatrice et Patrick REYNIER

 

Ashtanga Yoga - Level 2
In this DVD :
- Opening mantra
- Warm up
- Flowing sequence, level 2
- Technical explanations
- Sun Salute B
- Twists, Triangles
- Headstand
- Jumps
Teachers : Caroline Boulinguez • Renan de Germain • DVD Béatrice et Patrick REYNIER

 

Ashtanga Yoga - level 3
In this DVD :
- Warm up
- Primary series
- Closing mantra
- Advanced jumps
- Back-bendings, head behind the head
- Ujjai

Teachers : Caroline Boulinguez • : Renan de Germain • DVD Béatrice et Patrick REYNIER

 

Hatha Yoga Class
In this DVD :
- Two classes : 30 minutes and 15 minutes
- Sun Salutes
- Basic standing postures
- Basic sitting postures
- Hips openers
- Basic pranayama
- Savasana, relaxation

 

Shakti Sequence
- This yoga sequence is based on the stretching of the spine
- Sun salutes to warm up the body and to place the breathing
- Standing postures : variations on Triangles
- Siting postures : preparation of the back through an spécific asana sequence to prepare to the back-bendings
- Conter-poses
- Inverted postures
- Pranayama
- Savasana


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