* Samedi 13 Février : Inversions -10h /12h15
Headstand, Forearm Balance, and Handstand. With some simple and repeatable techniques, you can learn how to evolve and improve your practice of all inversions. If you follow the instruction in this workshop, and practice the method diligently for 1 year following the workshop, you can accomplish free-balancing in many inversions. Students will need one block and a clear wall space for attending this class. The camera should be positioned so Matthew can clearly see the student on the wall space in full.
Tarif : 25 euros
Inscription
https://backoffice.bsport.io/customer/payment/offer/905957?membership=146
* Samedi 6 Mars : Back Bending - 10h /12h15
Back Bending and the Stages for Drop Backs. Taught in a step by step manner, these techniques have been developed over many years. Students who have fear of backbending, or pain of various levels can find ease and structure to help support their way into back-bending harmony. Includes Uddiyana Bandha / warm-ups at the beginning, and final discussion of Mula Bandha at the end of the class. Students will need two blocks and a clear wall space when attending this class. The camera should be positioned so Matthew can clearly see the student on the wall space in full.
Tarif : 25 euros
Inscription
https://backoffice.bsport.io/customer/payment/offer/905958?membership=146
* Samedi 10 avril : Salute to the sun, Jumps - 10h /12h15
Salute to the Sun. In this workshop Matthew will explain and explore the different techniques for improving the jumps, improving your breathing throughout the salutes, and the different postures in Sūryanamaskara A and B. As variations to the Salute to the Sun are a great way to develop breathing, heat, concentration, handstands, and overall strength and flexibility, it’s one of the most important foundation practices for VKM.
- Jumps: stepping to plank, to jumping, to lifting and using props
- Breathing: holding the breath vs pausing, and counting
- Alignment: and breaking all movements into three parts
- Downward Dog / Upward Dog / Chaturanga
- Subtle and significant changes to how you breathe in Sūrya B
Tarif : 25 euros
Inscription
https://backoffice.bsport.io/customer/payment/offer/905959?membership=146
* Jeudi 25 Février : Free talk, 10h
Existential Thoughts on the subject of God
This talk is useful - maybe critical - for all students learning any Vinyasa Krama Sequence. Matthew will take the time to describe each sequence, the main concepts / boundaries of the sequence, and some limitations of the sequence. Included in this talk will be how to truly learn each sequence, the commitment required, and how to integrate the pranayama and pre-practice routines. VKM is designed to provide you a wonderful holistic, well rounded Yoga practice - Yoga that encapsulates the physical, psychological / energetic, and higher consciousness layers.
Session gratuite
Inscription par mail : renan@osmose-yoga-paris.com
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