Samedi 13 Février :

Inversions

10h /12h15

 Headstand, Forearm Balance, and Handstand. With some simple and repeatable techniques, you can learn how to evolve and improve your practice of all inversions. If you follow the instruction in this workshop, and practice the method diligently for 1 year following the workshop, you can accomplish free-balancing in many inversions. Students will need one block and a clear wall space for attending this class. The camera should be positioned so Matthew can clearly see the student on the wall space in full. 

Tarif : 25 euros
Inscription
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Samedi 10 avril :

salute to the sun

10h /12h15

 Salute to the Sun. In this workshop Matthew will explain and explore the different techniques for improving the jumps, improving your breathing throughout the salutes, and the different postures in Sūryanamaskara A and B. As variations to the Salute to the Sun are a great way to develop breathing, heat, concentration, handstands, and overall strength and flexibility, it’s one of the most important foundation practices for VKM.

  • Jumps: stepping to plank, to jumping, to lifting and using props 
  • Breathing: holding the breath vs pausing, and counting 
  • Alignment: and breaking all movements into three parts 
  • Downward Dog / Upward Dog / Chaturanga 
  • Subtle and significant changes to how you breathe in Sūrya B

Tarif : 25 euros
Inscription
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Tarifs et inscriptions

* Session à l’unité : 25 euros

* Inscription obligatoire sur Bsport :
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* Sessions en anglais

* Heure de Paris

Samedi 6 Mars :

Back Bending

10h /12h15

Back Bending and the Stages for Drop Backs. Taught in a step by step manner, these techniques have been developed over many years. Students who have fear of backbending, or pain of various levels can find ease and structure to help support their way into back-bending harmony. Includes Uddiyana Bandha / warm-ups at the beginning, and final discussion of Mula Bandha at the end of the class. Students will need two blocks and a clear wall space when attending this class. The camera should be positioned so Matthew can clearly see the student on the wall space in full. 

Tarif : 25 euros
Inscription
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Dimanche 9 mai :

Pranayama, Uddiyana Bandha, and Core Strength 

10h / 12h15

Core Pranayama. This class will begin with a short core strength warm-ups – of benefit to both Asana and Pranayama practices. There are many possibilities as to how you build core strength and abdominal stability – every yoga student should learn some of these to practice before Asana – as a pre-practice routine so that long-term you are less and less likely to sustain back injuries. Secondly the class will focus on Uddiyana Bandha and Nauli Kriya, approx 30 minutes. 

Then the class will spend 20 minutes on each of three different techniques for correctly understanding the development of Pranayama. From Ujjayi Back Breathing, to Viloma Pranayama, Kevala Kumbhaka. A cushion or two, plus a wall for your back – for sitting comfortably – is recommended.

Tarif : 25 euros
Inscription
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Matthew sweeney

Matthew Sweeney has been practicing Yoga for more than 30 years, and teaching for 25 years. He has developed a number of Vinyasa Sequences – called Vinyasa Krama Mandiram – to suit people of any age and ability. Although this method is movement based, it is easily applied for students as Yoga-therapy – individual application without losing your adventurous spirit. VKM will enhance your well-being with the prospect of continuing to practice decades into the future with real harmony and joy.

Matthew has also spent the last 30 years practicing different forms of self inquiry, including Meditation, Tantra, Gestalt Therapy, Transforming Cellular Memory, Buddhism, and Advaita Vedanta. All of these have contributed greatly to his understanding of Yoga and the connection between the body, mind, and indivisible Self. 

Matthew is the author of Vinyasa Krama Mandiram, Ashtanga Yoga As It Is, various Yoga DVDs, and many articles on Yoga and consciousness. 

Websitewww.yogatemple.com

Online classes: https://www.facebook.com/groups/833050090437487