Ayurveda et Yoga

Justin a étudié et pratiqué le Yoga avec Matthew Sweeney et parallèlement s’est spécialisé dans l’Ayurveda.

Nous avons déjà organisé un stage ensemble en Inde il y a quelques années. Justin intervient dans la formation de professeurs de Yoga niveau 2 et donne également un workshop sur l’Ayurveda et le Yoga au mois de septembre prochain. Les spécialistes capables d’allier à la fois la connaissance de l’ayurveda et la pratique du yoga sont rares : je vous recommande vivement de suivre les sessions de Justin. Le yoga et l’ayurveda combinés mènent à une meilleure connaissance de soi, une pratique de yoga plus adaptée et un mode de vie équilibré.

Vendredi 27 septembre de 18h30 à 20h30

Tarif : 45 euros, Présentiel et Zoom
Inscription : renan@osmose-yoga-paris.com

120 min Ayurveda slide show presentation, including 30m Q&A

Theme – “Discover, Understand and Apply Ayurveda – translating ancient knowledge into a modern world”

Some of what we’ll include;

• More generic and bringing the subject/ knowledge ‘off the page » in a simple and relatable way into our lives.
• A focus on understanding the characteristics of what we are dealing with, (our mental and physical constitutions) before introducing any change, (Lifestyle and diet)

Samedi 28 septembre de 15h à 17h

Tarif : 45 euros, Présentiel et Zoom
Inscription : renan@osmose-yoga-paris.com

120m Presentation/ workshop

Theme  – « How to integrate Ayurveda into your yoga practice« , 

• More generic, based on each dosha of Vata, Pitta and Kapha, rather than specific to an individual’s unique circumstance, (This is covered more in Individual consultations that are offered separately – see “4” below)
• Considering Prakriti, (Who we are) and Vikriti, (How we are/current situation

• Covers what asanas and how practiced, based on experience/ level of practice + devotion, are better to balance individual Doshas, (Vata, Pitta and Kapha) 
• Considering the “What”, « How »& « When » we practice so that participants can work more specifically with their Doshas within any asana practice, (led or self practice) and understand how to refine and balance their individual practice over time with more applied Ayurvedic understanding.
• How to work with breath more consciously, based on Ayurvedic constitutions, (Prakriti) and any current imbalances, (Vikriti)
• Includes some short theory exercise for participants with discussion and Q&A

Dimanche 29 septembre de 10h30 à 12h30

Tarif : 45 euros, Présentiel et Zoom
Inscription : renan@osmose-yoga-paris.com

120m Workshop, 

Guided Ayurvedic constitution, (Prakriti) self assessment

• A group guided self assessment that will enable participants to discover and understand more their Ayurvedic, (Mental and Physical) constitution type. 
• Lifestyle and Dietary considerations for the different constitutional types, (Vata, Pitta and Kapha) and why 
• Group theory exercises and discussions with q&a around the right lifestyle and diets are for each constitution & why 

After the workshop weekend- via Zoom 

1. Individual Ayurveda consultations with Justin, (more specific and individual Lifestyle and dietary guidance) offered at 20% discount for workshop participants 

providing 6/7 specific Lifestyle and Dietary introductions, based on clients Prakriti and Vikriti, that could be introduced over the following 1 month, that would have the biggest positive impacts in their life. 

1. Simple and practical changes/ introductions considering how the individual is living their life, and taking into consideration their personal living/ life circumstances. 
• Includes free follow up Zoom/ WhatsApp call after 1 month to support and help direct changes

• Further details on what’s included within these consultations can be found at https://www.justinrobertshaw.com/ayurveda-consultations
• @ 75 mins per consult with free 30m follow up after 1 month for € 68

About the teacher